Dr. Chris Colgin
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Healthy Eating to Reduce Inflammation and Reverse Type 2 Diabetes: A Comprehensive Guide
Discover how healthy eating can reduce inflammation and reverse Type 2 Diabetes. Learn top benefits, actionable tips, and FAQs for better he
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Dr. Chris Colgin
Jul 30, 20243 min read
Discover the Delight of Healthy Burgers at R Burgers: A Favorite at Optimal Health Members
Discover the healthy and delicious burgers at R Burgers, a favorite spot for Optimal Health Members. Located at 7215 S Eastern Ave.
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Dr. Chris Colgin
Jul 23, 20246 min read
Confusion with Diets: Navigating the Diet Wars
Navigating the Diet Wars
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Dr. Chris Colgin
Jul 15, 20245 min read
Say Goodbye to Chronic Diseases with These 5 Must-Have Anti-Inflammatory Foods
Discover the top 5 anti-inflammatory foods that can help eliminate chronic diseases and improve your health, recommended by Dr. Chris...
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Dr. Chris Colgin
Nov 4, 20232 min read
Weight Loss Tips for People with Hypertension
Title: Healthy Weight Loss Strategies for Individuals with Hypertension Introduction Losing weight is a critical step towards managing...
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Dr. Chris Colgin
Nov 3, 20232 min read
3 Unique Ways to 💥 Improve BLOOD PRESSURE 💥
Lowering blood pressure and improving cardiovascular health are important goals for individuals looking to enhance their overall...
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